Sustainability & Self Care
The term “Self Care” has been thrown around a lot lately and for good reason: people are stressed, over-worked, and not sleeping nearly enough. We’re regularly flirting with the cliff side of busy and burnt out. We’re not sure what sustainability even means, let alone sustainable writing. The problem is that sometimes self care becomes just another item on our never ending to-do list that then hangs over our heads. When we finally make time to read a book (check), go on a walk (check), and take a bubble bath (check), we’re exhausted. Now I love the idea of self care. I have a list of self care strategies that I try to practice regularly. But sometimes we take the concept a bit too far. Checking more items off our to do lists won’t solve our problem. Our problem is in our life patterns- and adding more tasks to our list won’t fix that. And that’s why sustainability is important, because that’s the pattern we need in our lives. Sustainable is defined as “a meth...